The equipment you need to start bodysurfing
One of the great advantages of bodysurfing is its material simplicity. However, there are a few essentials to ensure not only safety, but also the pleasure of riding the waves.
Bodysurfing fins
The fins are probably the first piece of equipment you need to think about. They help you gain speed and maneuverability in the water. When choosing fins, make sure they fit snugly and comfortably. You don't want to lose a fin in the middle of a session! Also look for models with soft heel lugs to avoid blisters during long sessions.
There are several well-known brands such as Viper or DaFinknown for their quality and performance. Choose the ones that best suit your swimming style and personal preferences.
Neoprene wetsuit
Depending on the temperature of the water you'll be bodysurfing in, a wetsuit may be essential. As well as providing thermal protection, they also protect against scratches caused by sand and reefs. Wetsuits vary in thickness according to the season: opt for 2/2 mm for warmer waters and 4/3 mm for colder waters.
They are available from several major brands such as Rip Curl, Quiksilver or Billabongand offer different cuts for men and women to ensure maximum comfort.
Handplanes
Handplanes aren't strictly necessary, but they can significantly enhance your bodysurfing experience. These small boards attach to your hand and allow better control and increased speed on the wave. They also help to make your rides last longer. If you're just starting out, start with a simple model before moving on to more sophisticated versions.
You can find handplanes in a variety of materials, such as plastic, wood or even fiberglass. Each offers a different feel, so don't hesitate to try out several types to see which one suits you best.
- Increases buoyancy and speed
- Better trajectory control
- Easy access to waves
How to train for bodysurfing
Improve your swimming
The key to success in bodysurfing lies in excellent physical condition, especially in swimming. Spend time perfecting your crawl and other swimming strokes. This will increase your endurance and give you the ability to navigate the waves with ease. A good way to improve is to take specific swimming lessons or train in the pool on a regular basis.
Exercises such as sprint intervals followed by periods of active recovery are excellent for simulating the intense, repeated efforts of bodysurfing.
Read the ocean
An important part of bodysurfing is understanding the waves and ocean conditions. Take the time to carefully observe the area where you want to train. Take note of current direction, wave size and frequency. This observation will sharpen your judgment in choosing the best waves on which to surf.
Mobile apps like Magicseaweed or Surfline provide detailed wave and weather forecasts. Use them to your advantage to plan your bodysurfing sessions when conditions are ideal.
Practicing the technique
Surfing waves can seem intimidating at first. So it's important to practice often and master the basics. The first technique to learn is correct body positioning on the wave. Dive fully into the wave, using your leading arm and opposite hand to balance your body and direct your stroke.
Transitions between swimming towards the wave and catching the wave must be fluid. Many beginners make the mistake of waiting too long before starting to glide. Be proactive and dive into the action as soon as the wave approaches.
- Work on your timing to catch waves at the right moment
- Fine-tune your positioning to maintain balance
- Use your legs to give powerful initial impulses
Bodysurfing and physical preparation
In addition to technical skills, keep fit by performing specific physical exercises. Bodysurfing calls on various muscles in your body, particularly those of the trunk and legs. Here are some suggested exercises to strengthen these muscle groups.
Gainage and bodybuilding
Good body support is essential for greater stability and control on the waves. Practice sheathing exercises daily, such as planking and obliques. These exercises strengthen the core, which is crucial for staying stable on a breaking wave.
Also implement strength-building exercises targeting the legs and back, such as squats, lunges and pull-ups. These exercises will increase your power and maximize your bodysurfing performance.
Stretching and flexibility
Don't underestimate the importance of stretching in your training routine. Flexible muscles reduce the risk of injury and improve your overall mobility. Concentrate on dynamic stretching before your bodysurfing sessions and static stretching afterwards.
For example, yoga can be an excellent complementary practice. Not only does it improve flexibility, it also helps strengthen the mind-body connection, beneficial when you're facing imposing waves.
The best spots to start bodysurfing
Choosing the right spot is crucial, especially for novices. Look for beaches with gentle, regular waves. These conditions make learning easier and offer a safe margin of error.
Sandy beaches
Choose beaches with a fine sandy bottom. They're generally less dangerous and offer a good landing surface should you fail to catch a wave. The beaches of Biarritz or Hossegor in France are perfect examples where you'll find good conditions to get started.
Avoid rocky beaches until you're really comfortable with your technique. Rocks can be unforgiving for beginners and cause embarrassing injuries.
Little-used spots
Start in less crowded areas to avoid having to dodge other swimmers or surfers. Choosing less popular beaches means more waves for you and fewer distractions. Weekdays and early mornings are often the quietest times.
- Search for secluded beaches or coves
- Avoid crowded surf spots
- Learn to share space with other water sports enthusiasts
In short, bodysurfing is an incredible adventure at your fingertips. With the right equipment and preparation, you'll be ready to conquer the waves in no time. Good luck and have fun!
