How should a quad roller be sized?
A quad roller should properly support the foot without creating painful pressure points.
The right fit:
- foot well secured
- stable heel
- comfortable toes
- good ankle support
❌ A roller that is too big can cause:
- lack of stability
- loss of precision
- friction
❌ A roller that is too tight can cause:
- pain
- pressure points
- quick discomfort
| Pointure EU | Longueur du pied |
|---|---|
| 36 | 22,5 cm |
| 37 | 23 cm |
| 38 | 24 cm |
| 39 | 24,5 cm |
| 40 | 25 cm |
| 41 | 26 cm |
| 42 | 26,5 cm |
| 43 | 27 cm |
| 44 | 28 cm |